Force USA MyRack Cable Crossover Option (One Side)

Brand Force USA

The Force USA® MyRack fully adjustable Cable Cross Over attachment can work every muscle in your body in multiple ways and attaches easily to either side of your MyRack Base Unit. Unlike other similar Cable Crossover attachments, the MyRack offers floating pulleys, giving the user 28 different adjustment points to hit various exercises!

Key Features


The Force USA® MyRack fully adjustable Cable Cross Over attachment is a must for those wanting to add another dimension to their MyRack. Each upright of the Cable Crossover has 28 adjustable height settings with laser engraved numbers for simple and easy training. The single-hand pop-pin adjustments make it easy to move the pulley up and down the shaft. The upper connecting tube shown below makes a great place for the storage of bands or other training accessories.


The MyRack Cable Crossover comes with a built-in foldable footplate for added stability during low rows. Simply flip it open, adjust the cable pulley toward the bottom, sit on the floor, position your feet on the plate, and then start rowing. The included Single Stirrup Handle allows for a wide range of exercises to be performed. Combine this with other attachments such as Tricep Rope, Close Grip Triangle and Tricep Press Down Bar for an even wider array of exercise options.

The two (one each side) plate holders are suitable for Standard Weight Plates (32mm) or Olympic Weight Plates (50mm) with the use of included adapters. The weight plate holders have been ergonomically angled to allow for extra weight and added safety when training.


The MyRack Cable Crossover attachment is fully interchangeable on both sides of the rack. You’ll have the option to purchase one attachment for a single side or two attachments allowing for a huge variety of exercises such as:

  • Straight arm pulldowns
  • Triceps pushdowns
  • Overhead triceps extension
  • Biceps curls
  • Upright rows
  • Face pulls (any height/angle)
  • Bent over rows
  • Unilateral side delt raises
  • Cable pull-throughs
  • Glute kickbacks
  • Kneeling crunches
  • A rage of bilateral cable exercises (when both sides are purchased)

Attachment is compatible with the Force USA® MyRack ONLY


  • Usage: Light Commercial
  • 2:1 Pulley Ratio
  • Standard and Olympic weight plate adapters (32mm and 50mm plates)
  • 28x Adjustment options
  • Seat option available to perform lat pulldowns (F-MR-SEAT)
  • Low-row folding footplate
  • Hole Diameter: 15 mm
  • Tubing (Upright) Size: 45 mm * 45 mm
  • Weight Plate Holders Length: 20.3 cm
  • Static Weight Rating: 450kg/1000lbs each side
  • Dimensions (1 Side of the Cable Crossover): 220(H) x 110(W) x 80(D) cm


For more information about this item's warranty, please click here