Force USA SP3 FID Bench

Brand Force USA

The Force USA® SP3 Flat Incline Decline Bench is a compact, yet versatile bench with an in-built foot support, adding stability through those controlled reps. Increase your home workout routine with 8 points of adjustment, this is a must-have for any home gym enthusiast.

Key Features


Designed to withstand the most challenging workouts, the Force USA® SP3 features a heavy gauge steel frame, finished with an eco-friendly commercial grade powder coating, backed by a lifetime frame warranty.


This easy-to-adjust, compact and versatile bench offers 5 different levels of incline/flat/decline on the backrest and 3 levels on the seat pad, making it easy to find the correct sitting or lying position for any exercise. The added foam leg rollers are great for extra support while performing decline exercises.


The durable high-density foam padding and sweat-resistant commercial vinyl ensure you can conduct your workouts at maximum comfort. The sweat-resistant commercial vinyl comes equipped with a rip-stop mesh backing to help prevent rips and tears. The Force USA® Flat/Incline/Decline Bench will provide years of hard-wearing use.


The Force USA® SP3 FID bench offers a massive range of exercises ranging from bench press, bicep curls to shoulder press and work hand-in-hand with dumbbells, barbells and most squat stands and power racks. Both compact and versatile, the SP3 is the perfect bench for any home gym. The capped anti-slip feet ensure stability while helping to prevent scratching, so your floors remain in excellent condition.


  • Usage: Domestic
  • Assembled Dimensions: 127cm (L) x 48cm (W) x 118cm (H)
  • Backrest: 77cm (L) x 27cm (W)
  • Seat: 36cm (L) x 31cm (W)
  • Bench Height Flat: 48cm
  • Carton Dimensions: 132.5cm (L) x 48cm (W) x 13cm (H)
  • Gross Weight: 20.5kg
  • Max loading weight: 250kg Including User
  • Warranty:Frame (structural): Lifetime + Parts: 2 Years + Upholstery: 90 Days


For more information about this item's warranty, please click here